Natural Sleep Recovery


Transform your sleep to cultivate greater health and wellbeing.

Natural Sleep Recovery includes research-validated methods that support healthy, restorative sleep. Our integrative approach provides a science-based understanding of the internal and external conditions that lead to deep sleep. We are committed to teaching practical, easy-to-learn skills founded upon the biological, psychological, social, and environmental factors that facilitate deep sleep. 

Linda Cammarata, RN, RYT provides educational consultations and workshops to individuals seeking to recover from chronic insomnia and other sleep-related problems. Along with Larry Cammarata, Ph.D., Linda also provides sleep health education to organizations, wellness centers, and training programs.

Somewhere Else by Eric Zener

Change Your Life:
Learn to Sleep Deeply!

"What a relief and a blessing to - with the following of your simple suggestions- be sleeping so well. First piece usually 4 - 5 hours. Then quickly back for another 2-3 hours.  Before I felt lucky to put 2 hours together.  Lots of amber lights.  Blue light blocking glasses starting at 6:30. Etc., etc. Pitch dark room and no dogs allowed!  After dinner gentle yoga 30 minutes. Shower. Small snack. Bed. Your loving expertise when I needed it most!" 

E.R., Tai Chi Instructor

IMG 2452

Linda Cammarata, RN, RYT is a Registered Nurse and Registered Yoga Teacher who specializes in applying mind-body practices of self-regulation to stress, mood, and sleep health. She is the Founder and Director of Mindfulness Travels and Natural Sleep Recovery. Linda has designed and presented wellness programs at world renowned spas in the US and internationally. She integrates mindfulness, gentle yoga, qigong, and contemporary science into her teachings. Her professional experience spans over 30 years in tradtional and complementary healthcare and wellness settings.

Larry headshot 9-2020

Larry Cammarata, Ph.D. is a licensed psychologist who specializes in mindfulness-based therapy and education, including the science and practice of mindful movement. He is the Director of Education of Mindfulness Travels. Larry is also an instructor of Tai Chi Chuan and Qigong who has received advanced training in China and in the US. He was designated as an "Author-Expert" by IDEA for his writing, teaching, and service in the field of mid-body health, fitness, and wellness. His mindful movement work was presented at the 11th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts School of Medicine.


Individuals and organizations are invited to email or call Linda Cammarata, RN, RYT at 828-398-4680 for additional information about our work. Linda is currently available for individual consultations.

A sleep resource for you

Please click the play button below for an audio program designed to support restorative sleep. This program is presented by sleep educator Linda Cammarata, RN, RYT and is for educational purposes only. It is not used to diagnose, treat or cure any health disorder. Please consult with your healthcare provider whenever your health is in question or if you have a desire to make any changes related to your current treatment.

©  L. Cammarata 2022